“When we take time to notice the things that go right - it means we’re getting a lot of little rewards throughout the day.”
— Martin Seligman
— Martin Seligman
Positive Emotion: Train your mind to focus on the positives rather than the negatives; be resilient.
Happy people look back on the past with gladness; look into the future with hope; and enjoy and cherish the present. Having the ability to recover strength, confidence and good humour. When things go wrong we are able to ‘bounce back’ or ‘bounce forward’. |